For anyone who has ever wandered in to the woods, you learn quickly to protect yourself from stinging nettles . The nettle leaves contain a large punch by means of practically invisible hairs that cause people that brush against them to have painful, crimson and inflammed skin. Nevertheless Mother Nature did not make these plants simply to injure; amazingly, simply drying the stinging nettle leaves (hint: use gloves!) and making them in to a tea yields superb health rewards which have been acknowledged for years and years.
nettle tea
Inside, it seems like there’s really no end as to what stinging nettle tea will do for your body. To begin with, stinging nettle tea is loaded with vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs everyday supplements after having a cup of stinging nettle tea? In fact if you do not experience any health conditions, drinking stinging nettle tea frequently will help you stay in great shape.
Because stinging nettle tea is known as a natural diuretic (which means it flushes out your system), it is great for the reduction of bladder infections as well as kidney stones. It may also relieve diarrhoea symptoms; but just be careful, as having a lot of stinging nettle tea also works as a laxative!
Stinging nettle tea possesses anti-inflammatory properties that assist with a respite from joint soreness and arthritis (both from consuming the tea or putting it on locally to the joints – the tea, never the leaves!). These properties help open up nasal cavities, too, allowing an end to hay fever along with other allergies.
If you’re ill, drinking stinging nettle tea can help your cough and asthma. Quite a few people have even swapped out their coffee with stinging nettle tea, stating the boost and stamina they feel right after a cup is better than anything they ever got from drinking coffee.
Females gain even more benefits from consuming nettle tea; as mentioned before, nettle tea is known as a natural diuretic, which prevents water retention and bloating throughout menstruating. Additionally, during your period and right after childbirth, drinking nettle tea will minimize excessive blood loss. Applying the tea in the form of a wash on the hair boosts growth and helps strengthen the root; be sure that you let that boiling hot tea cool down when you pour it on your hair.
Outside the body, nettle tea is a really winner, too. The anti-inflammatory properties that help arthritis also prevent eczema and acne breakouts. Sort of ironic, considering the itchy swelling the leaves cause if they get in direct contact with your skin! What’s more, the diuretic effect from the tea assists in keeping your body cleaned out, which always results in more healthy, glowing skin.
benefits of nettles
And do not be concerned – having nettle tea is not going to cause your insides to break out in irritation like exposure to your skin will. But, like all herbal solutions, ensure you introduce nettle tea to your diet gradually to avoid an allergic reaction.
In case you are too frightened to venture on a nettle finding trip by yourself (those stings are painful!), you won’t have to miss out; a neighborhood health food store is sure to stock nettle tea in either capsule or dried leaf variety – because, they have been aware of the benefits of nettle tea for a long time!